Thrilled to death : How the endless pursuit of pleasure is leaving us numb?
| Main Author: | Hart, Archibald D. |
|---|---|
| Published: |
Nashville, Tennessee : Thomas Nelson, 2007 |
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Table of Contents:
- Where has all our pleasure gone? The many pathways to pleasure Pleasure or happiness? Stress and anhedonia Saving our children from anhedonia When pleasure becomes a hidden addiction Sexual anhedonia Step 1: seek the right form of pleasure Step 2: recapture the joy of little things Step 3: control your adrenaline Step 4: use humor to enhance your happiness Step 5: develop appreciation and gratitude Step 6: master relaxation and meditation Step 7: make space for the things that matter.
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